E-books

Happiness Through Self-care

When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.

Here's what you'll discover in this ebook:

How to use loving kindness meditation
How to use ‘positive self talk’ to reaffirm your worth
Why you should take time out to pamper and groom yourself
How to overcome stress and anxiety
How to be kinder to yourself
How to practice gratitude to bring you into the present moment and help you to feel better
You’ll regain your healthy glow and the spring in your step
How to overcome social anxiety. Become socially bulletproof using these techniques
How to change your environment. Looking after your health will help you feel better but what about the current environment around you?

Price

$19.18

Choose how to learn when you shop with us

Our learning materials come in a variety of formats including EBooks, Audiobooks, Videos and Online Courses.

This means that everyone can learn the way they prefer depending on their individual learning style.

What’s included

Hundreds of titles across a number of important topics.

Life-long learning solutions to help you improve your life.

Easy to follow materials across Ebooks, Audiobooks and Videos.

Highly compatible formats and quick downloads.

Competitive prices and regularly updated stock.

Frequently Asked Questions

How do I download a course?

All of the content, whether it is a course, EBook, Audiobook or a video, is available to download from the online store. Once you have selected the item that you want to purchase then you will be taken through to the shopping cart where your payment for the item will be processed securely.

How much does it cost?

All items are priced differently and these will all be clearly labelled next to each item in the online store. There are no delivery or handling fees for any of the products that are sold on this website so you will only be charged for the purchase price for the item.

Do I need an account?

Yes, all customers looking to buy and download learning materials will need to first create an account on the website before they are able to do so. Setting up an account is free and there are no membership or subscription fees for this service. Customers will need to have an account in order to access the entire online learning library.

How long will it take to arrive?

All deliveries of items purchased will be instant and should arrive in the customer’s inbox as soon as their payment has been processed. This means you can start learning right away!